Hi, I’m Stefanie.

A woman with blonde hair and black glasses smiling, wearing a white ruffled blouse and green beaded necklace, sitting by a window with a view of water in the background.

This isn’t quick-fix therapy. It’s slow, intelligent, embodied change.

My Approach

If you’re ready to invest in your nervous system, not just your schedule, this is your work.

Honesty Over Vulnerability
• You don’t need to share everything to heal.
• Honesty is about clarity, not exposure.
• Healing doesn’t require performance.

Creative Identity & Emotional Work
• Who are you when you’re not producing?
• What happens when your worth isn’t tied to output?
• Grief in creatives looks different.

A woman with blonde hair wearing glasses, a beige sweater, and a green beaded necklace, sitting indoors next to a large window with a view of the city sky and buildings.

“I recommend Stefanie for her caring and authentic presence.”

Leah Linn, Licensed Professional Counselor, MA, LPC, MHSP

Testimonials

“Stefanie has aided the client in identifying stressors/triggers and processing trauma.”

Mental Health Professional

“Stefanie has a wealth of knowledge in behavioral and cognitive approaches to bring into her sessions.”

Mental Health Professional

“Stefanie did great at reminding clients the goal of therapy and offering a safe place to open up.”

Mental Health Professional

What I Do

  • A woman with blonde hair and black glasses smiling indoors near a window with a view of water and sky, wearing a white ruffled blouse and a green beaded necklace.

    Virtual Counseling

    Offering counseling & support on your journey from the comfort of your home.

  • Two women sitting on a wooden dock by a marina, with boats in the background, one using a phone and the other looking at her.

    Sensory Nature Experiences

    Organizing outings to find solace & joy in urban nature designed for inter-generational exchange and connection.

  • Close-up of a white door with a small label reading 'UNCARVED BLOCK' and a black door knob, with colorful light streaks reflecting on the door surface.

    Supporting Transitions

    Offering experienced support during moving homes and resettling.

FAQ

A woman with blonde hair, glasses, and a layered green beaded necklace, standing indoors near a window and plant, smiling gently.

Get in Touch!

Schedule a free 15 minute introductory phonecall with me to discuss your needs.